The Hidradenitis SuppuraDivas are BACK for Season 4! In this premiere episode, hosts Brindley Brooks (Founder & CEO of HS Connect) and Social Cydd dive into one of the most relatable and comforting parts of HS life: binge-watching during flares.
Whether you're stuck in bed, couch-rotting, or simply needing real rest, the Divas share why TV can be a lifeline during recovery — and why we all need to release the guilt around taking downtime.
They unpack:
• Their current binge-worthy favorites — from Virgin River and Tulsa King to Vanderpump Rules, Good Girls, 90 Day Fiancé, The Morning Show and more
• How childhood experiences shape what feels “safe” and comforting to watch
• Why HS warriors deserve rest without apology
• How to communicate needs to partners, kids, and loved ones
• How guilt-free downtime can actually strengthen relationships and emotional health
The episode also gets real about:
• Asking for help
• Setting boundaries
• Parenting with HS and teaching your kids to understand your limitations
• Why healthy communication is essential for both flare days and everyday life
Season 4 kicks off with honesty, humor, and heartfelt reminders that rest is not weakness — and binge-watching during a flare is absolutely valid self-care. Bring your heating pad, turn on your comfort show, and hang out with your Divas.
For more HS resources, visit hsconnect.org
This podcast was made possible by our sponsors UCB and Sanofi.
