Most people have some familiarity with yoga but very few understand that it's part of a comprehensive practice that includes much more than how you move your body.
In this episode, Adina chats with yoga instructor Jenn Pynch. Jenn has been teaching yoga for over twenty years. She’s studied yoga and pilates for 30 years and remains a dedicated student in the traditions of Ashtanga and Iyengar Yoga.
During their conversation, Adina and Jenn discussed
Resources Mentioned:
Light On Yoga by B.K.S. Iyengar
Light On Pranayama by B.K.S. Iyengar
Specializing in movement for athletes and yoga for all abilities, Jenn teaches an alignment based and anatomically focused practice. Developed for injury prevention and restoring the body post-game and after travel, her workshops and classes have been featured at several camps, colleges and festivals. Jenn is honored to have worked with the NCAA, NBA, NFL and Burton, for both on and off season strength and conditioning sessions.
Jenn currently offers group and private instruction in person. Her intention is to share the skills & tools that have inspired and changed her own life- mind, body and spirit. Jenn believes that each practitioner requires a personal approach that involves curiosity, investigation, determination and practical application.
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Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.
Visit Adina's website to find out more about her work
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Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer based in Asheville, NC. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.
