💤 Think sleep is optional? Think again.
Dr. Matt Walker calls it the most powerful legal performance enhancer, and science backs him up. In this episode, we break down how better sleep boosts memory, stamina, decision-making, and even testosterone—while deprivation secretly sabotages success. Plus, the shocking story of how lack of sleep led to a billion-dollar disaster.
You train hard. You work hard. But if you’re not recovering just as hard, you’re leaving massive potential on the table.
Want to play full out? Sleep full out. It’s the single most powerful upgrade you can make for your brain, body, and success.
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