Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion.
I dive into how menopause affects the body's inflammatory response and briefly share four insights on managing symptoms:
These four areas of health optimization are discussed in greater detail in my blog article, Four Holistic Approaches to Manage Inflammation in Menopause
Experts in the field of women's health featured in previous episodes worth listening to nclude:
Resources:
Dowload my FREE Guide, Understanding Adaptogens: Nature's Stress Relievers
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Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.
Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork
Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.
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Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional....
