In today's epic-mine episode your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion.
Mary dives into how menopause affects the body's inflammatory response and briefly shares four insights on managing symptoms:
These four areas of health optimization are discussed in greater detail in my Substack article, Four Holistic Approaches to Manage Inflammation in Menopause
Experts in the field of women's health featured in previous episodes worth listening to nclude:
Resources:
Dowload my FREE Guide, Understanding Adaptogens: Nature's Stress Relievers
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Meet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatwork
Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.
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Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.
