In this epic-mini, Mary will briefly explain the impact of estrogen levels on the body's metabolism and give you a firehose dose of simple, yet achievable tips for managing weight and overall health during this phase, including the facts about Zone 2 cardio, strength training, yoga, stress management, and hormone replacement therapy (also referred to as Menopause Hormone Therapy, or MHT)
Previous episodes mentioned in this podcast include:
Follow me on Substack to learn more about the gut microbiome, cortisol reduction techniques, stress management, and so much more.
Let us know if you're liking the show!
Meet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatwork
Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.
Connect with Mary:
Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.
