In this episode, Mary delivers her first epic-mini. It's quick, it’s quirky yet a helpful little summary of the journey through menopause.
Mary takes a jovial play on the famous Shakespearean line, "To thine own self be true" from Hamlet is the idea of being honest with oneself, but knowledgeable on the chemical messengers in our bodies that are wrecking havoc on our physical and mental wellbeing.
Mary will address four key hormones - cortisol, estrogen, insulin, and thyroid - all which significantly affect our brains, bodies, weight, and stress levels during menopause.I also pack in some tips, tricks and hacks on how to keep hormone imbalance at bay and share what my four pillars are to master menopause madness.
References:
Learn more about cortisol and how to calm it right down with tips in Mary's Substack article, The Hormone-Gut Cycle.
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Meet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatwork
Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.
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Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.
