Ever wondered if students with scoliosis can practice yoga safely? Spoiler, the answer is Yes, but first we’ve gotta ditch the one-size-fits-all alignment cues and actually work with the curve, not against it.
In this episode, I’ll break down spinal anatomy, the risks, and the best practices to keep students with spinal deviations strong, mobile, and inspired in your classes.
Let’s get to it!
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YouTube: Yoga with Monica Bright
Freebie: Yoga Sequencing for Different Injuries
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