You’ve probably heard people say that yoga improves both flexibility and mobility. While that may be true, what most yoga teachers don’t realize is that mobility has more than one definition.
Each definition matters when you're teaching students with injuries, pain, or physical limitations.
In this episode, I’m going to break down those definitions & explain why understanding them (and using them for their intended purpose) can make a huge difference in how effective and safe your teaching is.
If you're working with students with injuries and especially if you're helping them recover from them, you'll want to understand the different uses of the term mobility!
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YouTube: Yoga with Monica Bright
Freebie: Yoga Sequencing for Different Injuries
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