Sequencing is more than putting poses together; it’s actually a puzzle if you think about it. Inside that puzzle are nervous systems, mixed abilities, injuries, as well as the human need for meaning and understanding. If sequencing still feels like a challenge, it’s totally understandable that it would.
In this episode, we’ll consider the hidden mistakes even experienced teachers continue to make, and how to design classes that actually build capacity in the body… especially for students arriving with pain and injuries.
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YouTube: Yoga with Monica Bright
Freebie: Yoga Sequencing for Different Injuries
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