Hip pain is one of the most common conditions yoga students have, and for many teachers, it can feel overwhelming to know how to help without making things worse.
In this episode, listen as I explain why all hip pain isn’t the same, how the anatomy of the hip joint (the femoral head and acetabulum) influences a student’s range of motion, and how nervous system regulation is just as important as physical modification.
This conversation will help you shift away from “one-size-fits-all” cues and give you confidence to support students with hip sensitivity while keeping the rest of your class engaged.
If you’ve ever worried about offering the wrong pose, struggled with creating inclusive sequences, or wanted more tools to support students with hip pain, this episode will begin to help you transform how you teach.
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YouTube: Yoga with Monica Bright
Freebie: Yoga Sequencing for Different Injuries
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