Avrielle Simoneau is a passionate and dedicated certified practitioner at Sundrop Wellness, a holistic massage clinic.
When she was younger, she said she “played it small” and didn’t go after the things she wanted. She let life happen to her, but now it’s all about making life the way she wants.
She likes the saying, “swallow the frog,” which means to do the thing that’s the hardest first and will propel you the furthest.
Overcoming Fear and Pursuing Passions
Jean interviews Avrielle Simoneau, a certified practitioner at Sundrop Wellness, about her journey from playing it small to pursuing her passions. Avrielle discusses her approach to tackling difficult tasks, using the metaphor "swallow the frog" to encourage facing fears head-on. She shares an example of reaching out to MSU football coaches about compensation for her work, emphasizing the importance of building confidence through challenging actions. Avrielle also reflects on her upbringing in a remote Canadian community, highlighting the tight-knit environment that fostered acceptance and unity.
Single Mother's Journey in Business
Avrielle discussed her upbringing in a family business, her marriage at a young age, and the challenges that led to her divorce at 32. She described balancing work and raising six children as a single mother, eventually pursuing education in naturopathy while taking various jobs to support her family.
Chiropractic Career and Business Growth
Avrielle decided to leave school and pursue a career in chiropractic clinics after experiencing health issues, including insomnia and aches and pains, which doctors warned could lead to serious health problems if continued. She worked in the chiropractic business for 12 years, growing it from zero to nine clinics, but eventually parted ways with the business due to misaligned goals.
Holistic Massage Therapy Journey
Avrielle discussed her journey from owning a chiropractic clinic to becoming a massage therapist, emphasizing how business ownership and parenting taught her valuable life lessons. She explained her holistic approach to massage therapy, which combines breathwork, physical manipulation, and nutrition, aiming to bridge energy and physical health. Jean praised Avrielle's therapeutic skills and her ability to create a happy and relaxing atmosphere.
Nutrition and Hydration Recommendations
Avrielle discussed nutrition recommendations for clients, emphasizing the importance of adequate protein intake and proper hydration, which she believes can help identify and address weaknesses in the body. She shared her personal experience with omega-3 supplements, noting that they can significantly reduce the need for surgery in certain cases. Jean acknowledged the benefits of hydration and expressed interest in incorporating omega-3 supplements into her daily routine. Avrielle advised finding a personal water intake balance, suggesting a minimum of 8 cups per day, while acknowledging that individual needs may vary based on factors such as diet and physical activity.
Embracing Self-Fulfillment and Equality
Avrielle discussed her personal life, expressing openness to dating and a preference for younger men who value equality and autonomy. She shared her experience of being a single, successful businesswoman with six grown children, emphasizing the importance of self-fulfillment and equal partnerships. Avrielle advised others seeking life changes to act on their desires, step into fear, and reward themselves for progress. She also mentioned her work in life coaching and provided her website for further information. sundropwellness.com
To learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.
