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This episode of "Mindful Moves" is all about embracing your unique story and actually realising that this thing we call 'life' is a movie. Main Character Energy means learning how to step into the spotlight of your life, find confidence in yourself, and rewrite your narrative. Join me in discovering how to embody Main Character Energy in your own life.  Even if living authentically to yourself hasn't been your reality up until now, it is truly never too late to implement this fundamental mindset shift. 

A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3