I am profoundly grateful for the transformative journey we've shared this season, focusing on regulating our nervous systems and embracing effective habits. In this personal episode of Mindful Moves, I want to dive into the significance of creating a calm and secure space within ourselves. Throughout our exploration of tools and tips, I emphasise the "why" – the fundamental importance of connecting with ourselves, understanding our feelings, and moving forward from a place of calmness. Reflecting on the enduring nature of our self-relationship, I present two choices: evading introspection through perpetual busyness or courageously pausing, meeting ourselves without judgment. Drawing from my own experiences, I share the challenges of avoiding solitude and the profound shift that occurs when prioritising a relationship with oneself. Encouraging you to build a safe internal haven, I advocate for small, mindful adjustments that lead to a more connected, fulfilling life.
A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3
