Do you know how to rest? Like, really rest—without guilt, without multitasking, without that voice saying “you should be doing something”?
In this episode of Mindful Moves, I open up about the power of rest, what it means for your nervous system, and how you can start embracing micro-moments of pause in your everyday life.
We’ll explore:
If rest feels hard, you’re not alone. But it can become safe, nourishing, and even sacred. Tune in now—and take a deep breath with me.
🎧 Listen wherever you get your podcasts.
A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3
