Fascia is one of the most overlooked systems in the human body, yet it dictates how we move, how we feel, and how we experience internal safety. If you have ever felt "stuck" in your body despite stretching or exercise, the answer might lie in your connective tissue.
In this week’s episode of Mindful Moves, we dive deep into the science and soul of fascia. We explore why this vast, liquid web holds onto tension and emotional memory, acting as a "library" of our past experiences. I share how chronic stress and emotional holding impact your fascial system and nervous system regulation long before you feel physical pain or burnout.
We discuss how tension forms as a survival mechanism, why it lingers, and the somatic approach that helps it soften.
In this episode, you’ll learn:
The Science of Fascia: What it is and why it has 250 million nerve endings (3x more than muscle!).
Somatic Healing: How stress and trapped emotions live in your connective tissue.
Nervous System Regulation: The direct link between fascial tension and your "fight or flight" response.
Beyond Stretching: Why traditional stretching often fails and what your body actually needs to release "the grip."
Building Internal Safety: How gentle movement and awareness support long-term relief from chronic tension.
Your body is responding to its environment, moment by moment. It is time to stop fighting the tension and start listening to the protector.
A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3
