Do you wake up feeling already behind? If you constantly feel like "everything is too much" even when there is no immediate crisis, you aren't failing—you are experiencing a specific nervous system response to modern life.
In this video, we explore why you feel overwhelmed without a clear reason and why "trying harder" isn't the solution. We break down the concept of Cognitive Overload (why your brain feels like a computer with too many tabs open) and the ancient threat system that keeps you on high alert.
In this video, you will learn:
- Why waking up feeling "behind" is a biological signal, not a character flaw.
- The difference between being "lazy" and being mentally overloaded.
- How to protect your nervous system from the 3 modern drivers of overwhelm.
- Practical tools: From the "Digital Sunset" to "No-Input Time" to reclaim your calm.
A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3
