Is the "New Year, New You" energy already fading? Good. Now the real work begins.
If you feel like you’ve already lost momentum in 2026, you aren’t alone. Most people have already given up on their resolutions, but the truth is that February is the real start of the year.
In this episode of Mindful Moves, we are ditching the pressure of January 1st and performing a total Life Reset for February. I am sharing my personal strategy for growth: The PPP Method.
Most people focus on what they want to cut out or change, which only leads to a cycle of shame and restriction. I’m showing you why that doesn't work and how to pivot toward a "Pillar" mindset instead. This isn't about setting more goals that you'll forget by March; it’s about building a foundation you embody starting today. When you build your foundation correctly, you don’t have to chase your future self because you are already becoming them.
Learn how to stop the cycle of starting over and how to finally build a life that feels grounded, intentional, and successful.
What we cover in this episode:
Key Takeaway: You don't need more resolutions. You need a better foundation.
A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3
