In this episode, Chelsea breaks down her thoughts on a recent Tik Tok post from a mom influencer that went viral. She also does something she’s never done before and shares a snippet from a recent Cultivate Crew call where she coaches a new mama of 2 under 2, through holding space for herself as she is craving both creation and rest in the early weeks after birth.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine, is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.
The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com
Want to support yourself or another mama in preparing for postpartum? Grab the #1 Postpartum Planning Resource Chelsea recommends to all expecting mamas at https://corecarecultivate.com/nested-nourished
Next Steps:
Grab my free postpartum better protocol: https://postpartumbetter.com/postpartum-better-protocol
Connect with me on IG: @postpartumbetter
