Today Chelsea catches up with Integrative and Functional Registered Dietitian Sheri Vettel, about navigating postpartum nourishment. As fellow IIN graduates, Chelsea and Sheri remind mamas to honor their bio-individuality as they explore Sheri’s staple recommendations for postpartum recovery. She highlights both Traditional Chinese Medicine (TCM) and Ayurveda - a practice that she became intuitively drawn to following the birth of one of her sons. The two also reflect on how the nutrients and elements that now “fuel” them as mamas (both on and off the plate) have shifted after birth and Sheri even shares how her nourishment has varied from one birth to another. Fun fact: Sheri is one of the colleagues that Chelsea mentioned in the “How I Prepared for Postpartum” episode.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine, is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.
The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com
Want to support yourself or another mama in preparing for postpartum? Grab the #1 Postpartum Planning Resource Chelsea recommends to all expecting mamas at https://corecarecultivate.com/nested-nourished
Next Steps:
Grab my free postpartum better protocol: https://postpartumbetter.com/postpartum-better-protocol
Connect with me on IG: @postpartumbetter
