Today Chelsea chats about mom burnout with licensed therapist and coach, Brooke Jean. Having started her journey as a young, single mom, Brooke shares how societal pressures pushed her to abandon her authenticity, resulting in silent suffering. That was, until a traumatic event forever changed the course of her life. Passionate to support other high-achieving mothers, often found burning the candle at both ends in pursuit of perfection, Brooke shares insights on protecting what she refers to as our precious jewels - time, energy, and sanity. On the verge of burnout? This one's for you, mama!
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Embrace life un-PERFECTED with Brooke Jean:
Host: The UNperfected PodIG: @brookejeanunperfected
Join her Mastermind (begins March 6, 2024) at https://www.brookejeanllc.com/mama-mastermind
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine, is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.
The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com
Want to support yourself or another mama in preparing for postpartum? Grab the #1 Postpartum Planning Resource Chelsea recommends to all expecting mamas at https://corecarecultivate.com/nested-nourished
Next Steps:
Grab my free postpartum better protocol: https://postpartumbetter.com/postpartum-better-protocol
Connect with me on IG: @postpartumbetter
