Use being in a heightened negative space as an opportunity to shift your energy. Start by realizing what you are feeling and what you want. Then create a very gentle and comfortable statement that provides both something to believe in and a sense of relief. Put your focus there and watch those positive thoughts multiply!
If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com