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It’s Thanksgiving here in the states and so I wanted to remind you of a few things about gratitude. First, remember that gratitude is simple! It doesn’t have to be a convoluted hard to grasp thing… Simply think of some things you like and enjoy and there you are! Second - and MOST important - gratitude is the simplest, easiest, fastest way to joy. If you fall into a bad mood, start thinking of things you’re grateful for and you won’t be able to help feeling good again!!! 

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If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com