You know by how you feel when you think of your desires whether you are helping yourself achieve that desire (ie: feeling good and in an state of allowing), or hindering yourself from it (ie: feeling negative emotions and in a state of resistance).
If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com