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When you are experiencing negative emotion, use that as an amazing opportunity to pivot, and to get a more clear understanding of what you want. Then take a moment to make sure you’re focused on having those things (which will make you are good), and not the lack of them (which will make you feel bad).

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If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com