When you are experiencing negative emotion, use that as an amazing opportunity to pivot, and to get a more clear understanding of what you want. Then take a moment to make sure you’re focused on having those things (which will make you are good), and not the lack of them (which will make you feel bad).
If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com