Today we are in the LAB with the amazing Dr. Becca Whittaker. She walks us through her amazing stories of finding wellness in her life and incorporating breathing in order to stay present. She reminds us, through her own practices, how important it is for us to matter to ourselves and truly care for ourselves. I'm so grateful for Becca and the opportunity to hear and then share her amazing wisdom.
Early in the podcast, I recommend the fun book Bartimaeus: The Amulet of Samarkand, by Jonathan Stroud
Later, Becca references a quote of Glennon Doyle's from the book Untamed: The Journal
About Becca
Dr Becca Whittaker is the host of "What Really Makes a Difference", a podcast about empowering health and vitality. She has been a Doctor of Chiropractic for 20 years, specializing in pediatric and maternity care, as well as functional movement. In 2020 she experienced a massive health crisis that gave her a much different view into the world of the patient and a much more profound look into her own inner world. The landslide appeared to take everything from her, but in reality she gained a much truer and more vital life, and she is passionate about sharing what has really made the difference. Her podcast can be found on all major platforms, and you can connect on IG as drbeccawhittaker or FB as Becca Crowther Whittaker.
If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com
