Our Daily Breath - Today we'll go over one of my favorite ways to breathe. Benefits of box breath include: reduced stress and anxiety, improved sleep, increased attention and focus, enhanced memory, regulated moods and lower blood pressure. Plus, it helps keep your busy mind at bay as you begin a focused breathing practice!
If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com
