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Our Daily Breath - now that we are practicing to recognize a negative thought, let’s move forward and counter it with a positive. Not to reprimand, but to remind ourselves  to love ourselves her and now… in every moment.

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If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com