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When whatever it is you’re focusing on  makes you feel bad, even if it’s something important going on in the world or in your life… stop! Shift your focus to something that feels better. It absolutely doesn’t mean you’re living in ignorance. It means you are deliberately choosing to put your focus on something that generates feel good feelings. 

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If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com