Some negative thoughts are new and small and are easy to pivot from. But because thoughts create more thoughts, which create even more thoughts, some negative thoughts have grown to be huge! The more you practice noticing negative thoughts and emotions, the easier it will be to pivot.
If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com
