You've been hitting the gym and eating carrots and hummus like they're going out of style.
You're doing "all the right things," but...
You've hit a wall.
STUCK!
Heck, you can't even remember the last time the scale moved.
What gives?
So here's the deal:
-- If you want to see change, something HAS to change.
You get that.
But the question is - What EXACTLY do you change?
You might be thinking it's time for "Extreme Makeover: Fitness Edition."
And as tempting as that sounds, let's be honest—it's just a quick way to get super frustrated.
So, how 'bout we try another route?
Haley and I have some simple, DOABLE tips to kick things up a notch.
Consider this:
-- Snapping a quick pic of what you eat might seem trivial, but trust me, it will make you think twice about what you're eating.
-- Or, how about sipping water between bites? Yeah, a little cliché, but when you actually try it, you'll see.
Oh, and don't get me started on my all-time favorite. This one's a real game-changer...
But we'll get to that.
Try these, and you be the judge.
*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?
