Fitness is a critical part of any transformative program, and we here at Rejuvenating Health have a roster of All-Star Coaches that can help debunk the millions of fitness myths and set you on the right path to build strength inside and out. On today’s show Shawna and Lindsey continue to introduce the team and sit down with our guest today, Coach Kim to discuss Kim’s health journey, her “finding joy in the journey” approach to fitness, her extensive Physical Therapy background and how to navigate the biggest challenges middle-aged women tend to face regarding getting into and sticking with a healthy and active lifestyle. Tons more on top of that so here are some of the clips from the show:
How Kim found fitness (1:12)
Fitness for you and the importance of finding Joy (4:27)
Fitness for ladies (7:08)
Kim’s transition from the Healthcare world (12:17)
The biggest struggle for middle aged women (16:50)
The importance of prioritizing your health and family (19:07)
The relationship between food and fitness and the problem with calorie counting (23:50)
How to make healthy eating simplistic (26:35)
Follow along and learn more here:
www.rejuvenatingnutritioncoaching.com
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And if you're liking things, please rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION!
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Any views, thoughts, and opinions expressed on the Rejuvenating Health Podcast are solely that of the speakers and are intended as such. The Rejuvenating Health Podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. Under no circumstances shall Lindsey VanSchoyck, Rejuvenating Health LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Rejuvenating Health LLC be responsible for damages arising from use of the podcast. Please consult your trusted health care practitioner for med
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