The term ‘breathwork’ has gained a lot of buzz in recent years and has made its way into many of our social media feeds. But what exactly is breathwork? And how should we be engaging with it? Joining us today is MJ Renshaw, a breathwork facilitator and founder of The Being Method, an in-depth science of spirituality course. She joins us to talk about the power of breath, her experiences with breathwork, and why there is no one-size-fits-all approach to healing. Tuning in you’ll learn how her interest in science and spirituality led to the founding of The Being Method, why breathwork can sometimes be retraumatizing, and how she implements her trauma-informed approach to breathwork. She also describes what participants can expect from The Being Method, what she values most in relationships, plus a whole lot more. So let’s take a collective breath and let's get started!
Key Points From This Episode:
Quotes:
“There's a lot of a lot of foundational health issues that can be cleaned up simply by changing the way you breathe.” — MJ Renshaw [0:16:00]
Links Mentioned in Today’s Episode:
Try The Being Method for Free Using The Code ALIGNED
