Description

On today's episode I am joined by another very special guest Alena Luciani. Alena is the founder of Training2XL where her main mission is to equip athletes and coaches with the tools to excel in the game of life. She is a strength and conditioning coach, educator and also holds a masters degree.

In this episode we discuss: 

• How Alena got into Strength & Conditioning/ Entrepreneurship 
• Some of the most important things to focus on if you want to improve your health
• Discussions around being a woman in a male dominated field & how that has impacted her and her business 
• Some lessons learned after being in business for over 8 years 
• How to navigate through burnout and setting boundaries as a business owner
• Some tangible action steps for those who are looking to get started in their health and fitness journey 

Where you can find Elena:
Instagram: @training2xl
Website: training2xl.com
Email: alena@training2xl.com

And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!

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Website: thestrengthgirl.com
Instagram: @thestrengthgirl
Facebook: thestrengthgirl