Description

In honour of my 8-year business anniversary celebration I wanted to take this opportunity to compare the similarities between being a business owner/entrepreneur and navigating your health and fitness journey. 

Even if you're not a business owner/entrepreneur you can definitely still benefit from this episode as there are SO many great takeaways! 

In this episode we discuss:

• Going down memory lane of where it all began for The Strength Girl
• Some hard lessons I learned along the way that can be easily translated back to your health and fitness journey
• All of the tough decisions I made within my business to get me to this point 
• How a global pandemic impacted my business and me as a business owner 
• How to navigate being a business owner and prioritize my own mental and physical well-being
• Recognizing different forms of success within business and your health and fitness journey 

And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!

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Website: https://thestrengthgirl.com/
Instagram: @thestrengthgirl
Facebook: facebook.com/thestrengthgirl