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Guided Meditation Invitation 

Hello and welcome back to another empowering episode of the Daring Well Podcast!

Today I invite you to join me as we lean into the transformative power of self-care affirmations. This guided meditation is designed to empower you to embrace your true self, and live more fully and freely, as your most authentic self. 

These affirmations are designed to uplift your spirits, cultivate self-awareness, and nurture a positive mindset. So, get cozy, take a deep breath, and lean in…

Affirmations for Self-Care

If you’re ready, let’s bring our attention to this present moment, and allow our thoughts to focus on the self-care affirmations that we’re going to go over today. 

As I share each affirmation, I want you to notice the power of speaking the truth of these words. I want you to let each word saturate your spirit, your heart, your mind, and your body. If you feel comfortable, you’re welcome to repeat these words of affirmation out loud.  

Let’s lean to feel inspired, empowered, and uplifted…

1. I trust that better days are up ahead, and I embrace this hope with every breath.
2. I trust the process of growth as I embrace my journey, knowing that every step I take leads me closer to my purpose.

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