Today, we’re going to talk about how balancing rest, so that mindfulness, intentional rest, how that kind of rest can recharge your spirit, renew your mind, and increase your energy levels. My dear, it’s time to honor yourself with the gift of a sacred pause and just rest.
I want to take a quick moment to invite you out to the Sacred Rest Retreat. This will be a time to pause and focus on self care and learn new mindfulness and grounding techniques to reset your mind and your nervous system. You can get all the details https://www.daringwell.com/Retreat. So if you haven’t signed up, you need to do so soon because seats are filling up quickly. And that’s https://www.daringwell.com/Retreat
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For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies
