Welcome to the Daring Well podcast! Hey y’all! I’m your host, Rita Mercer, your wellness coach, licensed counselor, and virtual friend on this wild & crazy journey called life.
Each week, we'll be sharing practical tips to shift your mindset, tools for stress management, and coping skills that will help you to embrace a holistic wellness lifestyle. From nutrition and physical fitness to mindfulness and self-care, we cover it all. Consider this podcast your go-to resource for all things wellness.
So, if you’re ready to Dare to be Well, let’s go!
Follow us on YouTube & TikTok:
@DaringWell
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies
