Something a little bit different on In Shape Radio this week!
I have a notepad both on my phone and in my bag where I jot down things I hear on podcasts, audiobooks or things I read from paper books that I like.
It would of been a challenge to deliver them all as there's hundreds of random bullet points, however I put them into categories and picked out 15 of my favourites to discuss on the podcast today.
If these things have helped me, then maybe they can help you too!
If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life, without needing to live like some kind of fitness professional, then hit me up!
4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoaching
Instagram: https://www.instagram.com/inshapewithryan/
Email: ryan@inshapenutrition.co.uk
