On Tuesday 11th March, I turn 32!
So either side of my birthday, I thought I would celebrate with two podcast episodes, where I deliver some quick fire key takeaway points from my life so far.
Part 1 relates to all things fitness.
Part 2 relates to life in general and will be released on Friday 14th March.
Enjoy!
Want more support from me to help you with getting in shape?
4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoaching
Instagram: https://www.instagram.com/inshapewithryan/
Email: ryan@inshapenutrition.co.uk
YouTube: www.youtube.com/@inshapewithryan
