Ever wondered what the real evidence is about the carnivore diet and vegan diet relative to health and body composition?
In this episode I explore some evidence about different groups of people from all over the world, along with a pretty incredible study about the twinkie diet.
If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life:
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Email: ryan@inshapenutrition.co.uk
