In this episode I connect some interesting dots between two very different experiences of moving to a new country alone.
One went very well and one went...not so well.
This episode is my reflections on my experiences to help you bounce back from things that don't go so well by learning from them and doing something different next time, and understand which human needs you should aim to meet when chasing a goal or a big change in order for it to be a real success.
If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life, without needing to live like some kind of fitness professional, then hit me up!
Instagram: https://www.instagram.com/inshapewithryan/
Email: ryan@inshapenutrition.co.uk
