With Christmas on the horizon, I am fully aware that fat loss and a calorie deficit are probably the last thing on your mind right now.
However, if in 2025 you are planning to continue or start a fat loss journey, I wanted to deliver an episode to explain what I mean by "flexible nutrition" to get you ahead of the game.
This episode will help you think about your diet in the right way, from day 1.
I use flexible nutrition principles in some form with 99% of the clients I work with.
In today's world where we are moving less and bombarded with food marketing and manufacturing, I believe flexible dieting is an essential topic for us to understand.
If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life, without needing to live like some kind of fitness professional, then hit me up!
4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoaching
Instagram: https://www.instagram.com/inshapewithryan/
Email: ryan@inshapenutrition.co.uk
