Steps, lifting weights, cardio, yoga or playing sports - ever wondered which is actually the best for fat loss?
In this episode I discuss the pros and cons of each different modality, along with my recommendation for structuring your weekly exercise routine for optimal results.
If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life:
Instagram: https://www.instagram.com/inshapewithryan/
Email: ryan@inshapenutrition.co.uk
