Many years ago before I started in the health and fitness industry, I hired a PT to help me get in shape.
The nutrition advice given completely ruined my relationship with food.
I went down a path that involved heavy restriction and cheat days, and it was a tough thing to break away from.
In this episode, I share insights into my story and how I now use flexible dieting in the right way when losing weight, to maintain a great relationship with food.
Please note - this episode is not medical advice and is not a holistic account of the intricacies of binge eating, and is simply my own personal story.
There are many causes that lead to binge eating patterns and if you are concerned about yourself or someone else, it is best to seek appropriate support.
