August is here! The month of summer where social occasions are more frequent and days are longer.
A fantastic time for connecting with friends and family and getting some well deserved R&R.
Yet, many people find it a challenging time when in the middle of a body, health or fitness pursuit.
In this episode I go over some mindset reframing and practical nutrition tips to help you enjoy summer, without living out of Tupperware boxes, but also without totally regressing on your goals.
If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life, without needing to live like some kind of fitness professional, then hit me up!
Instagram: https://www.instagram.com/inshapewithryan/
Email: ryan@inshapenutrition.co.uk
