As we cross the half way point of January, it's common to feel early new year motivation start to fade.
In this episode expect to learn what motivation actually is, practical tips for creating and most importantly, some mental models for getting stuff done in line with your goals and values even when you don't feel like it.
Enjoy!
Want to connect with me and learn more about my coaching? Check out the links below.
4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoaching
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Email: ryan@inshapenutrition.co.uk
