Feeling a bit lost as to whether you should be focused on bulking or cutting?
Unsure as to whether losing fat will hinder your muscle gains?
I uncover some misconceptions in this area and hopefully give you some clarity on what you should be focusing on.
If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life:
Instagram: https://www.instagram.com/inshapewithryan/
Email: ryan@inshapenutrition.co.uk
