I have wasted lots of money on supplements over the years of being into fitness.
Now that I'm an experienced evidence based nutritionist, I can thankfully save myself some hard earned cash and only use supplements that have real benefit.
I'm here to help you do the same.
As always, direct any further questions to my Instagram page: @inshapewithryan o
Or to my email: ryan@inshapenutrition.co.uk
