This week I went for a full health MOT to look at various aspects of health, including a lot of blood work.
With the recent rise of carnivore diet followers coming out with sky high cholesterol and triglyceride levels and gradually making a shift towards a more balanced nutrition approach, I decided to get tested.
I share the results of living in line with my messaging around nutrition for the last 10 years, where I am not always perfect but I am always consistent.
Here are my results...
If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life, without needing to live like some kind of fitness professional, then hit me up!
4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoaching
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Email: ryan@inshapenutrition.co.uk
